Relieve Hip Pain on your Own
Naturally Without Drugs, Surgery or Injections
Welcome to this 3-part video series presented by Sara Manwiller, PT with JointWorx Physical Therapy. We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and attention.
VIDEO #1. Identify the source and Learn One Great Exercise That Relieves Chronic Hip Pain
In this video, you'll discover a simple (and repeatable) exercise you can do on your own from home that relieves chronic low hip pain.
VIDEO #2. 3 Things you should do and 3 things you should NOT do
This video is all about knowing what can help and hurt your healing process. Sara goes over the DO's and DONT's to hip pain relief and maintaining healthy hips! Please contact us if you don't get the email to this next video within 48 hours. In the mean time, practice the movements taught in the first video twice a day.
VIDEO #3. Self Test and Increasing Motion & Strength
In this video, you'll learn how to test yourself and your movements to check your progress. These functional movements will also be a part of your daily routine to increase your range of motion and strength for long-term relief of hip pain.
IMPORTANT:
If any of the activities from the video increase your pain, stop immediately and call 970-470-4023 to speak with a specialist. DO NOT continue or try to push through the pain.
